Top 5 Vitamins For Hair Loss in Women

Hair loss or hair disease occur due to different reasons but the main factor to keep the hair healthy shiny remains the same and this factor is a healthy diet. Nothing can replace the importance of a good diet when the health of the hair is concerned. Hair loss can be genetic but it can be triggered due to nutrient deficiency. So in any case, you have to take nutrient-rich diet and if still, hair loss teases you, you can for a PRP hair loss treatment clinic for a complete treatment. Protein, vitamins, and minerals are essential for hair growth like any other organ of the body.

Vitamins are very important among all the nutrients and play a vital role in keeping the hair healthy forever.

Here we are discussing 5 top vitamins that are essential for hair growth and must be added to the daily diet.

Vitamin A:

Vitamin A is important for producing sebum on your scalp and the shine of the hair depends on the function of Vitamin A. Food rich in Vitamin A are Carrots, spinach, radish, peaches, Sweet potato, Mangoes etc.

Vitamin E:

Vitamin E is known to repair tissues and as an antioxidant, it neutralizes free radicals. Vitamin E rich are Almonds, peanuts, beans, leafy greens, Fish, sunflower seeds etc.

B vitamins

Vitamin B3 is considered as an important vitamin to improve blood circulation in the scalp. Moreover, it converts food into energy and maintains the structure of the blood cells. Vitamin B3 makes the nourishment of the hair follicles easy by bringing nutrients to the hair follicles. Sunflower seeds, Fish, Peanuts are rich in Vitamin B3.

Vitamin B7 maintains healthy nails and hair. It facilitates the production of fatty acids within the cells and improves keratic infrastructure. We all know that hair is made up of keratin, a type of protein. Proteins are made up from amino acids and Amino acids are formed as a result of the reaction of cell enzymes and Vitamin B7 or Biotin.

Vitamin C:

Vitamin C works in the body as an antioxidant and it is responsible for maintaining collagen. It is a known vitamin for promoting regrowth after hair loss. Vitamin C rich foods are citrus fruits, raw red peppers, Orange, Kale, Guava, Kiwi, grape etc.

Vitamin D:

According to researchers, Vitamin B helps create new hair follicles to grow new hair. Vitamin D is formed by direct contact of the body with the sunlight. Other sources of Vitamin D include cod liver oil, milk, fatty fish etc.

PRP hair loss treatment is a trusted procedure for hair loss but most of the experts agree that having a balanced diet cannot be replaced with any procedure and in any condition, you have to take a diet that is rich in nutrients like vitamin, protein, minerals, iron etc.